Trainer's AI Toolkit

AI does the inbox.
You coach.

Copy-paste prompts for the three messages trainers put off most: members who've gone quiet, no-shows and cancels, and turning a consult or trial into a paid member. Fill in the name and date, check the draft, send.

One-time payment · Instant download · 5-day refund

Quiet-member check-inPack 1
Member Jordan · last visit Oct 3 · training for a 5K · 6am regular
Text to Jordan. Last visit: Oct 3. One real detail: 5K training. Missed-you tone, zero guilt, one easy question. Under 40 words.
Hey Jordan! Haven't seen you since the 3rd — how's the 5K training going? Want me to hold a spot Thursday? –Sam
Example uses fake data.
The problem

The messages nobody pays you to write

01

Members go quiet

Someone hasn't been in since the 3rd. You mean to text them, but you don't want to sound like a bill collector, so you never do.

02

No-shows & late cancels

The 5:30 consult never showed. A client cancels an hour before their session again. You're annoyed and you skip the follow-up.

03

Trials go cold

They said "let me think about it." The trial ended Friday. Asking for the sale feels pushy, so nobody asks.

Plus the rest of the inbox: rate-change emails, reschedules, waitlist openings, holiday hours.
Before
With the kit
Blank text to a member who's gone quiet
Paste their name and last visit, get a warm check-in draft to edit
Skipping the no-show text because you're irritated
A no-shame rebook text with two open slots, plus a policy reminder for repeat misses
Trials expiring with no ask
A short text and a 4-line talk track for the decision chat

This describes how the kit works. It doesn't promise results.

Free

Try 5 prompts free

Quiet-member check-inNo-show rebookConsult follow-upRate-increase emailReschedule note
Download the free sample

Direct download. No email required.

Text to {{first name}}. Last visit: {{date}}.
One real detail I know: {{detail}}.
Missed-you tone, zero guilt, ends with one
easy question. Under 40 words.
The full kit

7 packs. 28 prompts.

Each prompt gives you the exact situation, a paste-ready prompt with real inputs, a sample draft, and a 60-second check before you send.

1 · Quiet members

6

First check-in, final nudge, pause-instead-of-cancel, respectful cancel reply, 60-day win-back, welcome back.

2 · No-shows

5

Same-day rebook, repeat no-show policy reminder, late-cancel reply, reminder text, missed class booking note.

3 · Trial to paid

5

Pre-consult confirmation, "let me think about it" follow-up, trial-ending ask + talk track, "too expensive" reply, post-trial check.

4 · Rate increases

4

All-member email, 1:1 client rate change, grandfathered version, calm reply to pushback.

5 · Schedule & hours

4

Reschedule, waitlist spot opened, holiday hours in 3 formats, sub-coach or canceled class.

6 · Class promos

2

New class and challenge announcements, no hype.

7 · Extras

2

Free Google Sheet that flags members with no visit in X days, and one tip turned into five captions.

Not included: workout programming, nutrition, form cues, legal advice. AI never writes training programs here. That's your job.

Get the full kit — $19

Who built this

Built on the gym floor

I'm Trey. I'm an assistant GM at a gym and I work two jobs, so I don't have spare hours for admin. I started building a small team of AI assistants to handle the writing I kept putting off: check-ins, no-show follow-ups, trial follow-ups. This kit is the set of prompts I'd want on day one. AI handles the drafting. The coaching stays human.
The offer

One price. Yours to keep.

Full kit · One-time
$19
one-time · no subscription
  • All 7 packs, 28 prompts
  • Sample outputs + 60-second checklists
  • Quiet-member Google Sheet setup
  • Works in ChatGPT, Claude, Grok, and Gemini (free versions)
  • Instant download after checkout
Get the full kit ($19)

Not a fit? Email support@trainersaitoolkit.com within 5 days of purchase for a full refund.
Secure checkout by Stripe.

FAQ

Quick answers

Do I need a paid AI tool?

No. The prompts work in free versions of common AI chat tools, though free-tier limits vary and change.

Will AI write my clients' workouts?

No. This kit covers admin and communication only. Programming, nutrition, and form cues stay with you.

How do I get it?

You get an instant download right after checkout.

Can I get a refund?

Yes. Email support@trainersaitoolkit.com within 5 days of purchase for a full refund. See the Refund Policy.

Is it okay to text members with these?

Only text members who agreed to receive texts, and honor STOP. The templates are drafts for you to review and send yourself. This isn't legal advice.

Spend tonight coaching,
not typing.